Qtip

The green te tea natural healing phenomenon is in the media everywhere from the tv shows, in magazine editorials, in health websites, to the internet. But what kind of health benefits does this beverage have? How do you separate the fact from the fiction? Ok so we have a look at it,  here you’ll learn about the multiple health benefits of green te tea and what it means for you.

The nutrients in this healthy beverage contain powerful anti-oxidants which fight free radicals that age and damages cells. Free radicals are by-products of oxygen in the body and can wear down your immune system, heart and can lead to other diseases. It’s believed free radicals are the cause of many diseases which makes it a powerful preventive aid.

The first huge benefit green te tea provides is for your heart. Its properties can keep your heart arteries flexible and relaxed which can help you if you have problems with your blood pressure. It also helps to regulate your cholesterol levels. Researchers believe that it can help to lower bad cholesterol (LDL) by limiting its absorption and also raises good cholesterol (HDL). It also may help prevent atherosclerosis by using its anti-oxidant properties against cholesterol which may oxidize and build up as plaque in your arteries.

Green te tea and cancer prevention- As I mentioned before, free radicals which cause damage to cells can result in cancer. This drink has a very high level anti-oxidant called EGCG which prevents and repairs this damage. EGCG has also been proven to slow down the growth of existing cancer cells and tumors.

Studies have shown that te tea drinkers had 50% less occurrence of stomach or esophageal cancer compared to those who drank little to none following a multiple year study in China. And it doesn’t end there. When researchers mixed the blood serum of te tea drinkers and mixed it with cancer cells, the growth and multiplication of these cells were slowed.

The third benefit is its thermogenic properties. Its main ingredient, EGCG, generates heat and increases the metabolic rate, resulting in calories being burnt faster in every activity such as running, strength training, even digesting. This makes green te tea an excellent fat metabolizer.

The fourth benefit is the boost in your immune system. Green te tea also has antibacterial and antiviral properties. Catechins which are found in the te tea, can fight, protect from and even destroy bacteria that cause pneumonia, cholera, food poisoning, colds, the flu and more.

Overall, green te tea is a powerful natural healing aid and has multiple benefits for your body. The fact is that green te tea can assist in preventing and in fighting against many diseases. However, it is not a miracle cure but more like a strong weapon and defense for your body. It is one of the best supplements/foods you can consume if you are serious about your well being and want to get healthy and stay healthy.